The main and active part of turmeric is Curcumin which is responsible for all health benefits. Curcumin needs to be consumed in quantities of 500mg to 1000mg per day in order to get the desired effect. One fresh teaspoon of ground turmeric has around 200mg of curcumin. However, this amount varies depending on the origin and source. You can consume turmeric through various available products on daily basis. Turmeric can be used as a spice in our food; can add it to our coffee and smoothies. When you consume turmeric, it helps in maintaining your health. However, it is the amount of Curcumin which will decide the cure of your disease or healing of the wound. This 500-100mg amount of curcumin will also ensure good gut health and will keep inflammation away.
Curcumin, the essence of turmeric is poorly absorbed by human body on its own. So, when you are taking the recommended dosage and it is not absorbed by our body, we will not get the desired benefits. Therefore, intake of turmeric with black pepper is always recommended. Black pepper with turmeric increases your body’s ability to absorb the curcumin. Even turmeric capsules also have black pepper as an ingredient.
As a consumer of various products available in market, we must be aware of exactly what is required, in what quantity and in what form by our body.
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