Poha Recipe: Ingredients, Steps, Tips & More

Poha, a favorite Indian breakfast recipe that is relished all over the country. Created by steaming flattened rice and combining with spices, vegetables and sometimes peanuts, the simplicity, taste and nutritional value of poha makes it a popular breakfast option across India.

One of the largest benefits of having poha for breakfast is that it is light on your digestive system and can be easily absorbed by the body in a short period. "Base," it offers a serving of nutritious carbs, that give you a quick energy fix without bogging you down. Poha is also a good source of iron- especially if made through traditional methods.

If you are the kind to seek for an explosion of taste while looking for healthy food options, poha is your kind of recipe. Light on stomach- It is very light made and perfect breakfast dish. Make it at home using our recipe.

Origins of Poha

Poha has its roots in central and western India, in states like Madhya Pradesh, Maharashtra and Chhattisgarh. Over time, it spread to neighbouring states like Gujarat, and parts of North and South India, each developing its own variation. The recipe likely evolved from traditional rice preservation methods, where parboiled rice was flattened for storage and easy cooking. Today, poha reflects India’s rich culinary heritage, blending regional flavours with a humble yet nourishing base ingredient. It is one of the best Indian breakfast ideas you should try today!

Every state in India has its own version – from Kanda Poha in Maharashtra to Aval Upma in South India – a glimpse of how varied Indian Culture is. It is easy to make, budget friendly and can be tailored for various taste buds.

Nutritional Benefits of Poha

• Poha is light on the stomach, making it a top breakfast choice for most people.
• Poha is a very rich source of iron, which makes it extremely good for anemia patients. 
• It is a good source of carbohydrates.

Ingredients for Poha Recipe

• Poha (Flattened rice) - 1 cup
• 1 medium onion (finely chopped)
• 2-3 green chillies (finely chopped)
• 1/2 teaspoon mustard seeds
• 8-10 curry leaves
• 1/4 teaspoon turmeric powder
• Salt to taste
• 1/2 teaspoon sugar (optional)
• 2 tablespoons peanuts (optional)
• 1 tablespoon mustard oil
• Juice of half a lemon
• Fresh coriander leaves (chopped)

How to Make Poha: Step by Step

1) Rinse the poha

In a strainer, take the poha and rinse it with tap water until the water comes clean. 

2) Make the Tadka

To a heated pan, add 1 tbsp mustard oil (or any neutral oil like sunflower or peanut oil). Now add mustard seeds, curry leaves, chopped green chillies, peanuts and onions. Saute it for a minute and add turmeric powder.

3) Toss Poha in Tadka

Now add the soaked poha to the tadka and add salt and sugar to taste. Toss lightly to mix everything, then close the lid of the pan and let it cook for 1 minute.  

4) Garnish and Serve

Garnish the prepared poha with freshly cut coriander leaves and a squeeze of lemon juice for a fresh, tangy flavor, or you may also use fried chickpea flour noodles, popularly known as 'sev' to give it a spicy touch and serve the dish hot. 

Tips While Making Poha

• Always use medium-to-thick poha flakes; avoid the thin ones because they get mushy upon being washed.
• Do not over-rinse or soak the flakes; just rinse once or twice, drain fully, then set aside until you're ready.
• Before adding to the pan, press a few flakes between your fingers to check the softness; if it is still stiff, sprinkle it with a little water and cover to soften.
• You can add finely chopped veggies like carrots, peas, or capsicum for a more balanced dish, or replace the onions with blanched cabbage if you like.
• Saute the peanuts nicely until golden brown. 

Final Thoughts

A traditional Indian breakfast, poha is both tasty and easy to prepare. This poha dish is wonderful for hectic mornings or a quick evening snack because of its light, fluffy texture and the right amount of spiciness. You can prepare a tasty, soothing dinner in a matter of minutes by following a few easy steps: rinse the flattened rice, sauté aromatics like mustard seeds, onions, and green chilies, and end with a squeeze of lemon and fresh coriander. In addition to being quick and healthy, this poha recipe is also quite adaptable, allowing you to add peanuts, vegetables, or even a little grated coconut. If you are someone who enjoys light breakfast that is full of fibre, this recipe is for you. 

 

Disclaimer : The information provided in this blog is just for general awareness and informational purposes, gathered from various sources. ZOFF Foods do not assure or guarantee any healthy or nutritional results. We strictly recommend you consult a qualified health professional for personalised dietary advice.

FAQs

Q1. How long does poha take to cook?

A1. If soaked nicely, Poha can be prepared in 10 minutes.

Q2. Which poha is better - thick or thin?

A2. If you want your poha to be fluffy, use thick poha as it keeps its shape even after steaming. 

Q3. What is the science behind adding lemon juice in poha?

A3. Poha is a rich source of iron. Now to absorb iron, our body needs vitamin c which comes from lemon juice.