Recipe of Arbi Sabji : Steps & Ingredients for Cooking Arbi

This arbi sabji recipe is just what you need if you have been wondering how to cook arbi, or taro root, as a delicious dish. Learn how this humble arbi vegetable’s taste is elevated through this simple and gratifying recipe. It is usually prepared dry and spicy, turning out great with roti, chapati, or rice.

What is Arbi?

Arbi, also known as colocasia root or taro root, is a starchy tuber commonly used in North Indian kitchens. With its firm texture and slightly nutty flavour (when properly cooked), it becomes a base for an everyday dish. This recipe for arbi shows you how to bring out its best by sautéing it with powdered spices and aromatics in true traditional style.

Ingredients

(serves 4 people)

• 500 g of cleaned and boiled arbi or taro root
• 2 tbsp oil
• ¼ tsp carom seeds (ajwain)
• ½ tsp cumin seeds (jeera)
• A pinch of asafoetida (hing)
• 1-inch piece of ginger, finely grated
• 2 green chillies, chopped
• 1 medium onion, finely chopped
• 2 medium tomatoes, chopped
• ¼ tsp turmeric powder (haldi)
• 1 tsp red chilli powder (or to taste)
• 1 tbsp coriander powder
• 1 tsp dry mango powder (amchur) or a squeeze of lemon
• Salt to taste
• Chopped fresh coriander leaves – for garnish

Cooking Arbi: Step-By-Step

• Boil the arbi until fork tender. You may use a pressure cooker (1 whistle) or stovetop (10–15 minutes). Drain and peel skin when cool, then cut into thick slices.
• Heat the oil in a pan and add carom and cumin seeds. Once they splutter, add asafoetida, ginger and green chillies.
• Chop the onion and sauté until translucent. Add the tomatoes, turmeric, and salt. Cover it and cook until the tomatoes soften and the mix starts to release its oil from the sides.
• Mix in red chilli powder, coriander powder, and dry mango powder. This forms your masala base.
• Add the prepared arbi pieces to the masala. Stir carefully and cook for 5–7 minutes on medium heat, allowing the arbi to soak in the flavours.
• Finish off with the chopped coriander leaves. Your arbi sabji is ready for serving.

Serving Suggestions

• Serve this arbi veg dish hot with roti, chapati, naan, or poori.
• It also goes well with dal and rice for a wholesome meal.

The mild nutty flavour of arbi vegetable with aromatic masala makes it ideal for everyday dinner or lunch boxes.

Why This Arbi Sabji Works?

• Arbi stands out as a wonderful alternative to potatoes, having a different texture and flavour while being a lovely absorber of spices.
• This sauté-and-spice method of preparing arbi will ensure strong flavour without turning soggy.
• The use of digestive-friendly spices such as carom seeds makes this dish lighter and easier to digest.
• This method of preparation yields a quick and satisfying dish with minimal fuss.

Tips for Best Outcome

• Don't overboil the arbi, as it will make the vegetable mushy and slimy.
• If you are handling arbi for the first time, then use gloves; otherwise, it can cause skin irritation to some people.
• Before adding spices, pan-fry the boiled slices of arbi to add crispiness. Add spices and chillies as per your preference.

Conclusion

Turn your simple arbi vegetable into a flavourful sabji for everyday meals with this amazing arbi recipe. Cook it with the correct amount of spices, aromatics and technique for an elevated dish.

Besides, it is important to know how to check adulteration of spices, as quality spices always enhance the aroma, flavour and taste of the dish.

Arbi veg is proof that even the humblest of root vegetables can shine when properly treated with care and flavour. Serve it hot, smell the fragrance, and then be the owner of an accompaniment which adds colour and taste to your meal plate.

 

Disclaimer : The information provided in this blog is just for general awareness and informational purposes, gathered from various sources. ZOFF Foods do not assure or guarantee any healthy or nutritional results. We strictly recommend you consult a qualified health professional for personalised dietary advice.

FAQs

Q1: Can I substitute fresh arbi with frozen arbi?

A1: Yes, you can. Just thaw them properly and rinse them gently before using. The texture will be slightly different from the fresh arbi vegetable, but you will have a delicious arbi sabji.

Q2: Is arbi healthier than potato?

A2: Mostly yes—arbi does carry substantially more dietary fibre as well as essential nutrients such as iron, calcium, and potassium compared to a general potato. It’s a healthful starchy vegetable to have with your meals.

Q3: Can I make this arbi veg dish in advance?

A3: Sure. You can pre-boil the arbi, refrigerate it (unpeeled), and finish cooking when convenient. While the final sabji is best served right after cooking for that fresh taste.

Q4: Can I add gravy in arbi?

A4: Yes, you can! This version is a dry sabji. To turn it into a curry, add ½ cup water or light broth after adding the arbi, cover and simmer for a few minutes until the desired consistency.