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    Sweet & aromaticWhole fennel seeds
    5.0 · 1 review

    Anethole-rich fennel seeds.

    From Gujarat and Rajasthan, where fennel grows through cool, dry winters. Large seeds with a sweet aroma, so your chai gives you a reason to linger.

    ₹40 ₹41 2% off Incl. of all taxes

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    Lab testedResults below, no fine print
    Just saunfIngredient list: fennel seeds
    Description

    Large saunf seeds with a gentle sweetness and that familiar liquorice-like aroma. Toast them for an after-meal bowl, simmer them into chai or work them into a pickle masala. They bring a softer, sweeter note to savoury cooking too. Your next cup might deserve a slightly longer break.

    About its origins

    Gujarat and Rajasthan are important growing regions for saunf. The seeds bring a sweet, refreshing aroma to food, whether used whole in a masala or lightly crushed before cooking.

    Toast a little. Keep a bowl by the door.

    How to use
    1. Add whole seeds to oil with your tempering spices and let them turn fragrant.
    2. Toast gently on a low flame, stirring often, before crushing for spice mixes or savoury fillings.
    3. Use a small amount in chai or a simmering gravy, then adjust to your taste.

    Quick tip: For stuffed vegetables, lightly crush the saunf. It stays noticeable while mixing more evenly through the filling.

    Use it in

    • Achari aloo and stuffed karela
    • Homemade pickle masalas
    • Panchphoran-style vegetable tadkas
    • Malpua batter and sweet fillings
    Ingredients & storage

    IngredientsFennel seeds (Foeniculum vulgare).

    What it containsFennel naturally contains aromatic oil, including anethole. Anethole contributes to saunf’s sweet, liquorice-like aroma. These are fennel seeds, not aniseed.

    StorageStore airtight in a cool, dry place. Keep the pack closed between uses and use a dry spoon.

    Lab reports

    Here are selected results from a sample tested by Newcon Consultants & Laboratories.

    Measured components

    Volatile oil
    1.36 g/100g, dry basisMeasures the aromatic oil in the fennel seeds.

    Quality checks

    Edible seeds other than fennel
    AbsentThe lab did not find other edible seeds in the sample examined.

    Microbiological checks

    Salmonella
    Absent in 25 gSalmonella was not found in the 25 g portion tested.

    Dry basis means the result is calculated after excluding moisture.
    Results are shown in the laboratory’s original units and apply to the sample tested. This is a selection of results. The full report includes the complete test list and laboratory notes.

    Spices with nothing to hide

    You deserve to know what goes into your food. See what we tested and read the results for yourself.

    Questions about our lab results

    What does lab tested mean?
    The report names the product sample, the checks carried out and the result of each check. Different products need different tests, so the full report tells you exactly what was covered.
    What does below quantification limit mean?
    It means the amount was below the level the test could reliably measure as a number. It does not mean zero. The report gives the test’s limit.
    What does volatile oil tell me?
    Volatile oils contribute to a spice’s aroma. This test measures the oil content; it is one quality measure alongside the other checks in the report.
    Why is moisture checked?
    Moisture is the water present in the sample. Measuring it helps assess the product’s condition and suitability for storage. It is not a shelf-life guarantee.
    Are curcumin and curcuminoids the same?
    Curcuminoids are a group of compounds that includes curcumin and contributes to turmeric’s colour. A curcuminoid result should not be presented as a separate curcumin result.
    Taste test

    What does it actually taste like?

    Flavour

    Gently sweet, with a familiar saunf flavour that works in pickles, gravies and drinks.

    Aroma

    Sweet and slightly liquorice-like, especially when the seeds are crushed.

    Form

    Large, whole fennel seeds that keep their bite when used unground.

    Spice level

    No chilli heat. Fennel is aromatic rather than hot, bringing gentle sweetness to the dish instead of a chilli kick.

    Lab results

    We tested it.
    Here's the receipt.

    Here are selected results from a sample tested by Newcon Consultants & Laboratories.

    ZOFF Anethole-rich fennel seeds.

    Volatile oil1.36 g/100g, dry basisMeasures the aromatic oil in the fennel seeds.
    Edible seeds other than fennelAbsentThe lab did not find other edible seeds in the sample examined.
    SalmonellaAbsent in 25 gSalmonella was not found in the 25 g portion tested.

    Dry basis means the result is calculated after excluding moisture.
    Results are shown in the laboratory’s original units and apply to the sample tested. This is a selection of results. The full report includes the complete test list and laboratory notes.

    Pairs well with

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    Freshness you can taste

    Purity you
    can check.

    Our purity and quality checks are backed by lab reports. Open the Lab reports tab on any product that has one to see what was tested and what came back.

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    Zoff Veda

    Saunf, for the after-meal ritual.

    That little bowl at the end of a meal has a story. Discover saunf's familiar place in digestive comfort and mouth-freshening rituals.

    Warm fennel infusion beside green saunf seeds.
    After meals · 10 minHow to useThe after-meal sip saunf ka paaniA warm fennel infusion, traditionally enjoyed for digestive comfort.How to use01Lightly crush 1/2 tsp saunf. Steep in 250 ml freshly boiled water, covered, for 10 minutes. Strain and sip warm.
    Mouth freshness · 1 minHow to useThe familiar finish saunf mukhwasA little aromatic freshness after your meal, with no sugar coating needed.How to use02Lightly toast saunf, then cool completely. Chew a small pinch after food. Keep the remaining seeds dry in an airtight jar.
    Tea break · 10 minHow to useA caffeine-free pause saunf infusionA fragrant alternative when you want a warm drink without tea or coffee.How to use03Crush 1/4 tsp saunf with the seeds of 1 elaichi. Steep in 250 ml freshly boiled water for 10 minutes, then strain.
    Explore the ZOFF Veda range

    For adults. Avoid if allergic to fennel or related plants. Herbal infusions are not infant remedies.

    Inspired by traditional food and care practices. Benefits of these home preparations are not clinically established. Use small food quantities; these are not treatments.

    From home kitchens

    What customers are saying
    Product FAQs

    A few things you may want to know

    Still have a question? Talk to us.
    What does fennel taste like?

    Fennel has a mild sweetness and a liquorice-like aroma. It brings fragrance to food rather than the sharp heat of chilli or pepper.

    Is badi saunf the same as fennel?

    Yes. This product is whole fennel seed, commonly called badi saunf or moti saunf in Indian kitchens and spice shops.

    Should I roast fennel before using it?

    Roasting is optional. A light toast adds a warmer note, while the unroasted seeds can go straight into tempering or a simmering dish.

    Can I grind fennel for a gravy?

    Yes. Lightly toast if your recipe calls for it, cool the seeds, then grind or crush them before adding to the gravy.

    Where can I use whole fennel seeds?

    Try them in pickle masala, vegetable fillings, tadkas and masala chai. Use a little at first so the sweet aroma stays balanced.

    How spicy is it?

    Fennel is aromatic rather than hot, bringing gentle sweetness to the dish instead of a chilli kick.

    On the gram

    Inside ZOFF